Wine Country CrossFit | Blog

We are adding 8AM classes on Tuesdays and Thursdays starting next week, on July 31st. We acknowledge that classes are getting full, and in order to give everyone the coaching they deserve this is the first in a line of additions we are making. In August we will add a…

2012 07 23

What kind of shoes for CrossFit?

By: Beth Rypins 3 Comments

Recently, in the CrossFit Journal, there was a video posted from a CrossFit Endurance seminar that I think really gets to the heart of the CrossFit shoe issue. If you subscribe to the journal, it is well worth a watch. It delves into the issue of minimalist shoes for running,…

2012 07 22

Death Juice!

By: Beth Rypins 3 Comments

Anyone who has been apart of one of our recent Paleo challenges has heard me use Robb Wolf's term "Death Juice" to describe agave nectar (and maybe to hassle Lourdes a bit). I have struggled for some time to find an article on this that was concise and clear on…

2012 07 19

2012 Games Chipper, Oh NO, Not That Again!?!

By: Beth Rypins 0

"Oh my goodness, why are we back squatting again?" "Oh geez, it seems like I always am here on deadlift day... " "I thought CrossFit was all about variety, and now I have to back squat when I just did that one week ago!" Do these sound familiar to…

2012 07 18

Back Squats & Why I CrossFit

By: Beth Rypins 2 Comments

At the CrossFit Games this past weekend Again Faster, an equipment company, launched a campaign asking people why they CrossFit. While you look at the familiar faces below, and their responses, please ask yourself "why do you CrossFit?" Post your answers to comments! Below are Mayra Perez, Jason Moore, and…

2012 07 17

Jerks & CrossFit Games

By: Beth Rypins 0

Jerks are one of my favorite movements, so come on in and join the fun on Tuesday. If you are competent with the jerk, you will start to split the movement, so get ready! And, did you see the CrossFit Games that just finished on Sunday??? If you didn't…

2012 07 16

Jerks

By: Beth Rypins 0

Tuesday's WOD: Jerk - Find New 1RM AMRAP 12 Mins: 5 Shoulders to Overhead (75% of 1rm Jerk) 7 Slamballs (50/25) 9 GHD Situps

2012 07 16

Jackie

By: Beth Rypins 0

Monday's Benchmark WOD: Jackie" Row 1Km 50 Thrusters (45/35) 30 Pull Ups Compare to: 4/13/10, 1/24/11, 5/23/11, 10/3/11 2/6/12

2012 07 15

Mini WOD Day

By: Beth Rypins 0

This is Damien Walters, he is a SEVERE BADASS! -Ryan [youtube]http://youtu.be/GMsdCsNz7L4[/youtube] ============================================== Friday's WOD: Complete in any order, rest as needed between WODs Row 500m for time (benchmark) 1 minute box jumps (24/20) Max reps pull ups (as many as you can do without dropping from the bar) Max…

2012 07 12

Good Morning!

By: Beth Rypins 0

Thursday's WOD: Using approximately 50% of your 1rm back squat, complete 2 good morning every minute for 12 minutes. Partner WOD: 5 rounds: Partner 1 runs to telephone pole and back, then completes one of the following (as decided by coach): 7 GHD situps 7 toes to bar 10 AbMat…

2012 07 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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