Wine Country CrossFit | Blog

So, I stumbled over this .gif the other day. Watch it the whole way through, it gets better than the first couple of seconds lead you to believe. -Ryan Okay, now for some real good stuff. How about 170 Scientific Reasons to Lose Soy in Your Diet ================================== Monday's Benchmark…

2012 10 14

Yoga, Gymnastics & Sprint WOD

By: Beth Rypins 0

G'morning CrossFitters, How are you feeling on this fine morning? Looking for a bit of flexibility and openness in that body of yours? Well look no farther than today at 4.30 for Yoga at the gym! Fridays at 4.30 Yoga Get loose, and watch those PR's improve! -Beth…

2012 10 11

Barbells for Boobs & Front Squats

By: Beth Rypins 1 Comment

Hey everyone, in the CrossFit world this is the time of year that many affiliates do Barbell for Boobs, which is a fundraiser for breast cancer awareness and research. We are hot hosting it this year, but our friends at CrossFit Solano are, and I want to encourage as many…

2012 10 10

Animal Chiropractic Demo Night!

By: Beth Rypins 0

Have you noticed the tall fella that comes into classes with the big smile and warm demeanor, often accompanied by a big and fluffy dog? That is our very own Dr. Austin Komarek! He is a chiropractor who adjusts both animals and humans, large and small! I have personally been…

2012 10 09

"Greasing the Bar," Pull Ups and "Wallaby"

By: Beth Rypins 1 Comment

What with October's Challenge being strict pull-ups, I've had lots of folks ask me what they can do to get better at this particular skill. Well, in addition to coming to Tuesday's class and working on Pull-Ups during class time, there is another way of acheiving success - it's called…

2012 10 08

Schedule of Benchmarks

By: Beth Rypins 0

If you were around for class Saturday, you had a chance to learn some new deadlift information that will get you to rely more heavily on your hamstrings. If you didn't have a chance to be around on Saturday, you'll have a chance to see this on Monday. I want…

2012 10 07

C&J

By: Beth Rypins 0

Friday's WOD: Clean and Jerk work Every :90 for 15 mins (10 rounds) 30 Double Unders 5 Pull Ups 3 Floor to overhead (115/75)

2012 10 04

Paleo in a Nutshell, Snatches, Duck & Dive

By: Beth Rypins 0

For all of you who are new to Paleo, please watch this short, fun and entertaining video! [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M[/youtube] -Beth =============================================== Thursday's WOD: Snatch Work "Duck and Dive" 20-15-10-5 Floor to Overhead (95/65) Burpees

2012 10 03

Pull-Up Challenge, Gymnastics &AMRAP

By: Beth Rypins 0

The October Gym Challenge is As Many Strict Pull-ups As Possible! Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you…

2012 10 02

Living in (and Enjoying) the Moment

By: Beth Rypins 1 Comment

For those of you who have started the Paleo Challenge – congratulations on taking the first step - you are on your way to an amazing transformation in your body and mind! As you begin this journey, you will likely find the first week to be the most difficult, especially…

2012 10 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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