Wine Country CrossFit | Double Under Clinic, 4th of July, Annie

We will host a jump rope clinic on Thursday July 31st at 6.30PM. This 1.5 hour seminar is certain to ROCK YOUR Jump Rope WORLD. Do you struggle with your double unders? Already have them and looking for your triples? This is the answer! Size is limited so secure your…

2014 06 29

Warming Up, Squat Day #2 (week 2)

By: Beth Rypins 1 Comment

This squat program is some WORK! Please get those legs REALLY WARM before moving that heavy bar around. Do HEAPS of squats and leg lifts and mountain climbers and walking soldiers to get that body warm. Once your legs are warm be sure to fit in some warm up sets.…

2014 06 26

!0 Tips for the Female CrossFitter & Rope Climbs

By: Beth Rypins 0

10 Tips for the Female CrossFitter By BoxLife Team Share May 14, 2014 Over 10 million humans on our precious planet Earth now practice some form of CrossFit. Of those 10 million, the majority (an estimated 60%) are women. This article is geared specifically for them. Here are 10 tips…

2014 06 25

Mobilize Yourself, Squat Day #1 (week 2)

By: Beth Rypins 0

[caption id="attachment_7000" align="alignright" width="212"] Mobilize![/caption] The workouts at Wine Country CrossFit are hard! And they are getting harder. Have you noticed? CrossFit is miraculous at making you strong. We get results FAST with our unique methodology. The down-side is that CrossFit makes your muscles tight. Add to that all the…

2014 06 24

Clean Complex & Jerk

By: Beth Rypins 0

Tuesday's WOD Clean Complex* - Ascending Sets of 3 - Go for failure *1 Clean Pull + 1 High-Hang Power Clean + 1 High Hang Clean + 1 Jerk WOD - 12 Min AMRAP 200 m Run 5 clean and jerk (135/95) 10 Toes-to-Bar Cash Out: 150 double unders for…

2014 06 23

4th of July Schedule & Helen

By: Beth Rypins 0

In town for the holiday weekend at the end of the month? We will have a 10AM class taught by celebrity Coach Scott Holliday on the 4th of July. We will then have a WCCF bar be cue that is OPEN TO EVERYONE! So bring your friends and your kids…

2014 06 22

Kill Clif Thrives & Snatch Pulls

By: Beth Rypins 0

[caption id="" align="alignleft" width="721"] Go BIG with Kill Clif[/caption] Kill Clif is taking the CrossFit recovery world by storm, and we can't even keep enough of it on our shelves. They know that, and they have upped the…

2014 06 19

Gluten-Free Granola, Front Squats & AMRAP

By: Beth Rypins 0

[caption id="" align="alignleft" width="240"] Gluten-Free Granola[/caption] We sell this yummy Local Eden Granola that is gluten-free, and now there is a new flavor that is equally as yummy. Cashew Almond Apricot is the rocking new thing. Also gluten-free, try with coconut milk over it for an amazing snack. Each…

2014 06 18

Level II Expectations, Double Under Clinic and Split Jerks

By: Beth Rypins 0

The Level II classes are at 6PM on Wednesdays, and they are an hour and a half long. Our expectation is that you will show up at 6PM ready to move, and that you will have handled your mobility work prior to the start of the class. Please know that…

2014 06 17

Benchmark Schedule & Front Squat Day #1

By: Beth Rypins 0

The upcoming benchmarks are the following: 6.23 - Helen 6.30 - Annie 7.7 - Karen 7.14 - Diane 7.21 - Elizabeth 7.28 - Cindy 8.4 - Grace ========================= [caption id="attachment_6960" align="alignleft" width="300"] Front Squats![/caption] Today we embark on the Spencer Arnold strength training cycle, so we can get…

2014 06 16

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A TRAINING EXPERIENCE LIKE NO OTHER

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