Box Jumps and Chipper
Wednesday’s WOD:
Box Jumps: Find 1rm
For time:
60 Air Squats
Run to yellow line
30 Toes-2-bar
Run to yellow line
60 Push-ups
Run to yellow line
30 Lateral Jumps over hurdle
Run to yellow line
60 Mtn. Climbers
Run to yellow line
30 Lunges w/ Overhead Plate
2012 06 26