Box Jumpin'
Box Jumps – Find Max height
Complete 2 rounds for time:
50 DB Push Press w/ Palms Facing – 50/25 lbs
15 Box Jumps @ 70% of 1 RM from 3-16-12
*During the round if you set the DB’s down without completing all 50 reps, complete 5 burpees immediately upon setting the DB’s down. You can rest with the DBs on your shoulders, but can not set them down without a penalty.
2012 03 29