Bonnie & Clyde, Mobility Mini Seminar & 15.5
I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get ’em here!
With me in this picture is James Bock who plays Clyde, and he literally steals the show. The entire cast is full of talent, but I felt that Clyde was truly in a league of his own. You might recognize him as he trains in the gym, often in the corner doing his own thing with headphones on, whispering responses when spoken to in order to preserve his voice. His hard work in the gym pays off as he looks wonderful on stage. And not only can he act, but the man can sing! Support the Arts in Napa and be entertained at the same time. Tickets on sale now.
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Mini Mobility WOD Seminar. Tuesday March 31 at 6.30 PM. Join Dianna Di Toro PT from Mobility WOD to see how mobility directly affects performance. This one hour FREE seminar is open to all. Learn more about Dianna here.
Dianna is also treating people in our gym-treatment room every other Friday. Having trouble with that overhead squat or pistols or any other movement? Get a session with Dianna to uncover your personal mobility limitation and what to do about it.
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Our Gymnastics Seminar is 2 weeks away! Sign up here for a fast paced 3 hour seminar on April 11 that will propel you forward in ALL your bodyweight movements. $55 for three hours of instruction with Roger Harrell, the original CrossFit Gymnastics coach.
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With Bonnie & Clyde, Mobility Mini Seminar & 15.5 we have quite an upcoming week!
Monday’s WOD
Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
Scaled
Men use 65 lb.
Women use 45 lb.
Masters 55+
Men use 65 lb.
Women use 45 lb.
Scaled Masters
Men use 45 lb.
Women use 35 lb.
Cash Out: Alternate between
20 Pull-up Challenge Program and Couch Stretch/Mobility
2015 03 29