Wine Country CrossFit | Coaches Corner

Coach's Tip - Eyes On The Horizon Where do you look when you move the bar? Is it down? Is it up? Do you close your eyes? Pay attention for your personal inventory. Then, try keeping your eyes on the horizon and see what happens. Looking forward will help you…

2017 08 02

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Coach's Tip - Keep A Flat Back Rule #1: Don't round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger…

2017 07 26

Member Appreciation WOD & Bar-B-Que

By: Beth Rypins 0

Member Appreciation WOD & Bar-B-Que Saturday August 12 we will host the Saturday Classes in Yountville followed by a Member Appreciation Bar-B-Que. Gym will be closed on this day in honor of YOU, our members. Please sign up in the gym so we know you are coming! Location: Fabulous Yountville…

2017 07 25

Join WCCF Zero Team & Win

By: Beth Rypins 0

Join WCCF Zero Team & Win The Zero Prostate Run on September 16 is a 5/10K run in Kennedy Park. This heart-felt community fundraiser was started by three Napa sisters who lost their father to Prostate Cancer. Originally called Daughters For Dads, each year it's bigger and we are excited…

2017 07 24

Friday Fun Day!

By: Beth Rypins 0

Friday Fun Day! "A good song always makes a long workout feel just a little bit shorter."

2017 07 21

Coach’s Tip – How Do We Squat?

By: Beth Rypins 0

Coach's Tip - How Do We Squat? That's right! We all need constant reminders to keep that form in tip-top shape. Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form…

2017 07 19

Transformation Via Nutrition

By: Beth Rypins 0

Transformation Via Nutrition The CrossFit Foundation is hosting an academic nutrition conference in SF on Friday July 21st. It's FREE to attend, and looks to be full of well-researched information vital to health. Learn more about health and nutrition for yourself, your family, and for your friends. Attendance is free…

2017 07 17

Monday Meal Prep – Faux Reese’s Cups

By: Beth Rypins 0

Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…

2017 07 16

Coach’s Tip: Screw Your Feet In

By: Beth Rypins 0

Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!

2017 07 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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