Birthday Parties Made Easy, 9/11 WODS
Parents out there – does your child (or a child you know) have a birthday coming up? Are you struggling to come up with an idea for an amazing experience that will be remembered for years to come? CrossFitters, consider hosting your children’s upcoming birthday parties at Wine Country CrossFit! What better way of ensuring the kids have a great time – and a great “workout,” too! Contact Coach Beth for more information, and to check the schedule for availability!
-Emilie
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Tuesday’s WODs:
9 Minute AMRAP:
3 Muscle Ups
6 Hand Stand Push-Ups
9 Kettlebell Sumo-Deadlift Highpull (70/44)
5 Minute Rest
11 Minute AMRAP:
3 Turkish Get-Ups (2 on weak side, 1 on strong side) (70/44)
6 Kettlebell Snatch (per arm) (70/44)
9 Burpee Pull-Ups
2012 09 10