Best of the Blog
Have you checked out the “Best Of” section of our blog? You can find the category list just to the right of what you are reading right now. In there, you will find what we consider to be some of the most pertinent information to CrossFitting that we have ever posted on the blog. Check it out, you just might have a better Helen time for reading it.
-Ryan
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Monday’s Benchmark WOD:
Helen
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to:
12/5/11
8/8/11
4/4/11
11/29/10
6/4/10
2012 05 20