Benchmark Mondays Are Back!
Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand.
We know you all love to workout. But how good of a job are you doing at tracking your progress? SugarWOD is a big help. If you don’t have it download it now. It will track your maxes, give you your percentages, and show you just how far you’ve come when it comes to the benchmarks. Download if HERE.
We will also get our Leaderboard back up on the wall. In order to see your name up there you must complete the workout RX. If there is any doubt about your ability to count during the WOD (like me…..) you will be judged. Just like in The Open, there will be “NO REPS” if each movement is not complete.
Make CrossFit a habit at Wine Country CrossFit on Mondays to get back in the benchmark habit. They will commence on April 30th.
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