Beat Brain Cancer WOD & Paleo Potluck
It’s a BIG DAY at Wine Country CrossFit. We are working hard to make a difference in cancer research, and we are communing around food and festivities. Please join us!
The 5.30 class is open to ALL, especially those who don’t CrossFit, but want to participate in the fight against brain cancer. There will be a scaled version of the WOD in place, and a coach who will make is accessible to all level of athlete. So bring your friends!
For more info on why we are doing this, and how to donate read this.
Not sure what to bring to the Paleo Potluck? 
We will have a grill on hand to bring it all!
-Beth
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Friday’s WOD
Beat Brain Cancer!
21-15-9
Level III
Full Squat Cleans (135/95)
Toes to Bar
Level II
Full Squat Cleans (115/75)
Knees to Elbows
Level I – Open to non-CrossFitters
Dumbbell Thrusters (25/15)
Sit-ups
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