Beat Brain Cancer Day & Paleo Potluck, Reverse Deadlift & Final Lurong WOD
Next Friday November 14 is Beat Brain Cancer Day at Wine Country CrossFit. Please join us then to honor those lost and those still fighting the terrible diagnosis of Brain Cancer. This Beat Brain Cancer WOD is a beast, but nothing compared to the fight all victims, patients and surviving families have endured. This WOD is open to the public and there will be scaled versions for all who wish to participate and support. Following the 5:30 class we will have a Paleo Potluck for members and friends. This is the beauty of Crossfit as it goes well beyond health. We pick each other up. This is community and what a wonderful way to show our support.
More info will follow, but for now please mark your calendar and plan to attend!
-Beth
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Finally, come in to get your deadlift on in Today’s Final Lurong WOD
Friday’s WOD
Reverse Deadlift
5×5
11 Min AMRAP
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:
Wall Balls (20/14)
Box Jumps (24/20)
Deadlifts (115/75)
Cash Out: PNF on those hamstrings!
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