Barbell Club Tonight, Don's Fight, Front Squats & Press
Come to the gym at 6PM to work on your barbell skills with Jose and gang.
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Don Mohammed trains with Coach Gabe on Tuesday and Thursday mornings, and sometimes joins in class WODs. He is an MMA fighter, and has a fight on November 8th in San Francisco. Get tickets here.
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Wednesday’s WOD
Front Squats
4×3
Start at 75% of your 1RM C&J. Unbroken, rythmical tempo squats. Tight and be reactive coming out of the squat. Level load across all sets. Track your numbers so we can add to this each week.
Press
3×4
Use 50% of your 1RM Clean & Jerk
WOD
7 rounds
7 Overhead Squats (95/65)
7 Burpee Boxjumps 24/20″
Choose weight and box height to make this fast and furious! Target one round per minute.
2014 10 21