Yoga, Grace report, Back Skwaats
Come to Yoga on Friday at 4.30. It will make you a better CrossFitter!
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Last Monday the 15th a handful of us ventured down to CrossFit Solano for Barbells for Boobs, and breast cancer research fundraiser organized by the CrossFit community. The WOD is Grace, 30 clean and jerks for time. RX is #135 for men, #95 for women. Rodrigo stole the show with a time of 1.47, and he surprised the powers that be at CFS cuz he was so quiet over in the corner.
I posted a respectable time of 3.56 with 80#. Coach Joey killed it at 2.58 with #135. Josefina and Cindy Perez showed up, as did JC and Hellen.
All performed well, but the BIGGEST HEART Competition goes to Cindy Perez who dug deep to complete the WOD. She moved #65 and it took her 6.37.
Congrats to all who made the time to show up and work hard! It was great to be there with all of you.
-Beth
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Friday’s WOD:
This is Hamstring target day!
Goblet Box Squats 10×5
Met Con:
4 rounds
15 Russian Kettlebell Swings (53/35)
10 Slam Balls (As heavy as you can manage)
2012 10 18