Wine Country CrossFit

AMRAP 20 mins: 5 pull Ups 10 Push Ups 15 Air squats Compare to: 3/31/14 10/28/13 7/22/13 2/25/13 10/22/12 6/18/12 1/9/12 8/29/11 4/25/11 Cash Out: 2 minute shoulder stretch. each side 2 minutes hamstring stretch, each side 2 minutes hip flexor extraction, each side

2014 07 27

Squat Day #2 (week #6) & Member Spotlight Aaron Hodge

By: Beth Rypins 0

Today's member spotlight is Aaron Hodge! 21 years of age Bachelor student at the CIA, Aspiring personal chef & maybe a CrossFit coach/trainer in the future Started CrossFit July of 2013 I chose CrossFit because of various movements that are amazing aspects of other sports. Being able to learn everyday…

2014 07 24

Farewell Party & Jerks

By: Beth Rypins 0

Change is on the horizon for quite a few CrossFitters in our midst, and to celebrate our appreciation we will WOD and eat together next Friday August 1st at 6.30PM. Change is happening for: Luciano and Veronica Duca. They have a new baby and are moving back to New…

2014 07 23

Yoga & Squat Day #1 (week #6)

By: Beth Rypins 0

You asked, and we responded! We now have a special arrangement with Rev Yoga They have offered Wine Country CrossFit athletes the following deals: -Drop in once for$12 -Four yoga classes for $40, card lasts 30 days. -10 yoga classes for $90, card lasts 45 days.…

2014 07 22

Level II Demystified, Agility Skills

By: Beth Rypins 0

[caption id="attachment_7113" align="alignright" width="300"] Jose Under the Bar[/caption] Do those big weight lifters in the West Wing scare you? Have no fear as they are just like all the rest of us! They work hard on their movements, and work hard to build strength, power and speed under the bar.…

2014 07 21

Double Under Clinic & Elizabeth

By: Beth Rypins 0

[caption id="attachment_7115" align="alignleft" width="199"] Richie Doubling It Up![/caption] The "Double Under Clinic is next Thursday the 31st at 6.30PM, and there are still a few spots left. Sign up HERE to claim a spot. This is what past participants had to say about the clinic: "I went from having double…

2014 07 20

We now have Green Power in Stock! Olympic Lifting

By: Beth Rypins 0

Our Green Smoothie Tasting session on Thursday afternoon was a success, and we now carry the bottles of it in our little fridge. It has a limited shelf life so drink it up! Your body will thank you. To learn more about this amazing beverage read this. -Beth…

2014 07 17

Green Power Demo Day, Squat Day (Week 5, Day #2)

By: Beth Rypins 0

[caption id="" align="aligncenter" width="1000"] Green Power![/caption] Attend the 4.30 and 5.30 classes and taste the amazing and protein filled Green Power drink that is made right here in Napa. If you all like it and want more we will carry it in our little fridge. We tried it a few…

2014 07 16

Dumb Bell Snatches

By: Beth Rypins 0

Wednesday's WOD Dumb Bell Snatch Build competency with this movement with lighter bells and build to heavy. The starting position looks like this: WOD: 4 rounds for time 10 Dumbell Power Snatches (50/35) 10 Pull-ups Run 400 Cash Out: 3…

2014 07 15

Squat Day (Week 5, Day #1)

By: Beth Rypins 0

Tuesday's WOD Front Squat/ Back Squat Program 6 sets of 3/6 FS/BS @ 85% of 1RM FS AMRAP 8 Min 1 Rope climb 5 Man Makers (25/50) 10 KettleBell Swings (63/44) Cash Out: 100 sit ups for time and deep couch stretch

2014 07 14

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter