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Author: Beth Rypins

Rugby Anyone? Oly Day

By: Beth Rypins 0

[caption id="attachment_7716" align="alignright" width="180"] Aubrea[/caption] Our very own Aubrea Brunson (you know, the strongest woman in the gym) is an experienced rugby player. It occupied all her free time in both high school and college, and she is now trying to get a team going around here. If that sounds…
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2014 11 18

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Run with Matt, Mary

By: Beth Rypins 0

[caption id="attachment_6744" align="alignright" width="284"] Matt & Sarah.[/caption] We had a sweet Paleo Potluck on Friday night where the food was wonderful, and we toasted Matt's tenacity and strength. If you weren't able to make the Beat Brain Cancer WOD and the shared foodies afterwards, you can still participate in Beating…
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2014 11 16

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Beat Brain Cancer WOD & Paleo Potluck

By: Beth Rypins 0

It's a BIG DAY at Wine Country CrossFit. We are working hard to make a difference in cancer research, and we are communing around food and festivities. Please join us!   The 5.30 class is open to ALL, especially those who don't CrossFit, but want to participate in the fight…
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2014 11 13

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Paleo Potluck, Kettlebells & Chipper

By: Beth Rypins 0

[caption id="attachment_596" align="alignright" width="300"] The Paleo Food Pyramid[/caption] Friday this week is our Paleo Potluck and our Beat Brain Cancer WOD. The potluck will start directly after the last class at 6.30, and we will have a grill so bring on the meats!   Remember that the potluck and the…
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2014 11 12

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Don Muhammed Wins, Barbell Club, Strength Day

By: Beth Rypins 0

[caption id="attachment_7599" align="alignleft" width="224"] Danusabe Mohammed[/caption]     Don killed it on Saturday night at Kezar in the Dragon House MMA fight. He won the fight in 44 seconds when his opponent tapped out on a choke hold. Go Don!!!! Congrats to you. To learn more about Don check out…
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2014 11 11

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Veteran's Day Armistice

By: Beth Rypins 0

Despite our beautiful lives in the Napa Valley, we live in a time of war. Please come in and work hard to honor all who have served, and all who will. [caption id="" align="alignleft" width="640"] Red Poppies representing the River of Blood[/caption]                  …
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2014 11 10

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Beat Brain Cancer Day This Week, Isabel

By: Beth Rypins 0

Voices Against Brain Cancer - AKA Beat Brain Cancer Day at Wine Country CrossFit Two of our very own Crossfitters have recently experienced the devastating diagnosis of Brain Cancer from a care-taking role.  Matt Naumann lost his wife, Sarah, just this last March.  Sarah was diagnosed in September of 2012 and passed at…
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2014 11 09

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Beat Brain Cancer Day & Paleo Potluck, Reverse Deadlift & Final Lurong WOD

By: Beth Rypins 0

Next Friday November 14 is Beat Brain Cancer Day at Wine Country CrossFit. Please join us then to honor those lost and those still fighting the terrible diagnosis of Brain Cancer.  This Beat Brain Cancer WOD is a beast, but nothing compared to the fight all victims, patients and surviving families have…
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2014 11 06

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Back Squat & Burpee Capacity Test

By: Beth Rypins 0

Thursday's WOD   Back Squat Good Mornings 4x3 Find a working weight and maintain across all sets. Burpee Capacity Test- 4 rounds of: 2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM. *Rest :30 between each round. Use this time to write down HR & amount…
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2014 11 05

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Foundations Training, Clean & Jerk, Lurong WOD

By: Beth Rypins 0

We still offer Foundations Training on Mondays and Wednesday's at 4PM. This 30 minute class strengthens and stabilizes, and makes you ready for the Workout Of The Day. Don't want to suffer for an entire half hour before your Xfit class starts? No problem. Just jump in! Those loosened hamstrings will…
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2014 11 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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