Wine Country CrossFit

Wednesday's WOD Power Snatch Work to 80% of 1RM Snatch. Then 2 drop sets at #25 down. Power Clean/Hang Clean/Push Jerk 4x1. Hang from just below the knee. Start at 60% of 1RM Clean. Level load across all sets. 10! Kettlebell Swings 63/44 Box Jumps (24/20)

2015 01 06

Gymnastics

By: Beth Rypins 0

Tuesday's WOD Gymnastics Skill: Press to headstand / handstand EMOM for 20:00- As fast as possible… 5 Pull-ups 10 HR Push-ups 15 Air Squats With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders. coaches, this is a killer wod. Scale…

2015 01 05

Last Week of Strength Program, Open Team Training on Thursdays & 7 Min AMRAP

By: Beth Rypins 0

Happy New Year Wine Country CrossFitters! The first full week of January 2015 is upon us, and we are starting strong. Our five week strength cycle comes to an end on Friday, so get in here and get it done! Next week we will retest the 1 rep maxes to…

2015 01 04

Back To Normal & Strength Training

By: Beth Rypins 0

Welcome back to Normal! The holidays are officially over, and we are putting our noses back to the grindstone with our usual 6AM start to the day. Our class schedule on Friday January 2, 2015 is: 6AM 8AM 9AM 4.30PM 5.30PM …

2015 01 01

Happy 2015!

By: Beth Rypins 0

[caption id="" align="alignleft" width="1920"] Go Big in 2015[/caption]

2014 12 31

New Years Eve WOD

By: Beth Rypins 0

Join Coach Gabe at 9AM on Wednesday morning for a New Years Eve WOD. He's targeting the back of your body on this one - AKA The Posterior Chain - which should set you right the enter 2015with all pistons firing. Enjoy! I've beaten the dead horse of late…

2014 12 30

Team Open Training, Time To Declare & Gymnastics

By: Beth Rypins 0

Come in on Tuesday night at 5PM for Team Open Training. Use this hour coached by Richie and Katelyn to improve your fundamentals, and prepare mentally and physcially for The Open. ===================================================== That's right. The way to start of right is by declaring what you will create…

2014 12 29

New Years Schedule, Goals, Strength Training

By: Beth Rypins 0

Our schedule this week is as follows: Monday December 29, business as usual Tuesday December 30, business as usual Wednesday December 31, 9AM group class, 9-11AM Open Gym Thursday January 1, 2015, CLOSED! Friday January 2, business as usual ======================================================== It's time to start planning for those 2015 goals.…

2014 12 28

Merry Christmas to All!

By: Beth Rypins 0

We hope all have had an absolutely lovely holiday! Class times on Friday December 26 are 9AM and 4.30PM. See you then! -Beth [caption id="" align="alignleft" width="490"] What's Your Secret to a Paleo Holiday?[/caption] …

2014 12 25

Holiday Schedule & Gymnastics

By: Beth Rypins 0

The holidays are upon us and our schedule is designed to help you keep moving. Enjoy the time with friends and family, and we give thanks that all of you workout with us. Little did you know, but you inspire us to keep moving no matter what! -Beth ===================…

2014 12 22

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter