Wine Country CrossFit

Open Team Training, Metcon Focus, Overhead Squats & Nancy

Every Thursday at 5Pm we have Open Team Training. This one hour class is coached by Richie Perez, and is a GREAT opportunity to work on those weaknesses. If it for those that want to take on The Open, and also for those that just want to move and improve.…

2015 01 18

Green Soup & Snatch – 1 Rep Max

By: Beth Rypins 0

[caption id="attachment_7884" align="alignright" width="70"] Get Healthy with Green Soup![/caption] Flu Season is really in full swing right now. How about fortifying yourself with a very easy and wonderful soup to get you through another weekend of getting after it? Anna Thomas is a vegetarian cookbook author and seeing as how…

2015 01 15

CrossFit Humor, 1 Rep Max Front Squat

By: Beth Rypins 0

========================================= Thursday's WOD Front Squat - Find 1 Rep Max Alternating EMOM for 12:00 Even: 12 6? Target Burpees Odd: 15 Wall Balls 20/14#

2015 01 14

Front Squat – 1 Rep Max

By: Beth Rypins 0

Thursday's WOD Full Squat Clean - Find Your 1 Rep Max 10:00 AMRAP of: 30 second hand stand hold 30 Splits Jumps (each jump = 1 rep) 30 KBS 24/16kg

2015 01 14

Let's Get Paleo on Jan 19, Clean – 1 Rep Max

By: Beth Rypins 0

It's time to sign up for the Lurong Paleo Challenge. It starts on Monday January 19, and is both fun and effective. Sign up here, and get ready for five weeks of fun. Gauranteed: You will feel better than you have in a LONG time! Be sure to sign…

2015 01 13

Bar Gymnastics and EMOM

By: Beth Rypins 0

Tuesday's WOD Bar Gymnastics- Beginner - Strict Pull-ups and Parallette Dips - 3 sets of 10 reps each, alternate Intermediate - Assisted bar muscle-ups (band, jumping, negative) - work skill Advanced - Bar muscle-ups (kipping or strict) WOD - 15 Minute EMOM 5 Ring Dips (sub with parallettes or…

2015 01 12

CrossFit Total

By: Beth Rypins 0

We are testing our the Back Squat, the Press and the Deadlift to see what gains we have made over the last five weeks. Everyday but Tuesday this week has a 1 Rep Max test, so come on in and get 'er done! -Beth ================================================= Monday's WOD …

2015 01 11

Rope Climbs Tomorrow. …

By: Beth Rypins 0

So please dress accordingly! That means long sleeves, knee socks, and shirts that tuck in. Good luck and have fun!

2015 01 09

Call Your Friends! Strength Training – Last Day!

By: Beth Rypins 1 Comment

To start the New Year off with a Bang we have a Living Social offer going that simply can't be beat: two months of Xfit for $100. The caveat is that they must have NEVER been in our gym, or taken any of our classes. Currently they can find the…

2015 01 08

Mark Your Calendar, Kettlebell Skills & Pet Rock

By: Beth Rypins 0

We've got a few things on the horizon that warrant some indelible penning in your agenda: Get your New Years eating in order with…

2015 01 07

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter