Wine Country CrossFit

Monday Meal Prep – Fat Head Pizza: The Holy Grail

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

Members Appreciation WOD & BBQ

By: Beth Rypins 0

Members Appreciation WOD & BBQ Join us for a day of food, fitness and fun in Yountville! We love our members and want to show you just how much we appreciate the incredible energy you bring to Wine Country CrossFit each and every day. Bring a dish AND your…

2017 08 03

Coach’s Tip – Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip - Eyes On The Horizon Where do you look when you move the bar? Is it down? Is it up? Do you close your eyes? Pay attention for your personal inventory. Then, try keeping your eyes on the horizon and see what happens. Looking forward will help you…

2017 08 02

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Coach's Tip - Keep A Flat Back Rule #1: Don't round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger…

2017 07 26

Member Appreciation WOD & Bar-B-Que

By: Beth Rypins 0

Member Appreciation WOD & Bar-B-Que Saturday August 12 we will host the Saturday Classes in Yountville followed by a Member Appreciation Bar-B-Que. Gym will be closed on this day in honor of YOU, our members. Please sign up in the gym so we know you are coming! Location: Fabulous Yountville…

2017 07 25

Join WCCF Zero Team & Win

By: Beth Rypins 0

Join WCCF Zero Team & Win The Zero Prostate Run on September 16 is a 5/10K run in Kennedy Park. This heart-felt community fundraiser was started by three Napa sisters who lost their father to Prostate Cancer. Originally called Daughters For Dads, each year it's bigger and we are excited…

2017 07 24

Announcing Londyn Ann Menegon

By: Beth Rypins 0

Announcing Londyn Ann Menegon We are so excited for Tida, Courtney, and of course Grandma Ann Menegon that they have added Londyn Ann to their brood. We hope for long nights of sleep and happy days for all of them! Londyn was born on 7.21.17. She weighed in at 8…

2017 07 23

Friday Fun Day!

By: Beth Rypins 0

Friday Fun Day! "A good song always makes a long workout feel just a little bit shorter."

2017 07 21

Coach’s Tip – How Do We Squat?

By: Beth Rypins 0

Coach's Tip - How Do We Squat? That's right! We all need constant reminders to keep that form in tip-top shape. Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form…

2017 07 19

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter