Wine Country CrossFit

Fundraiser This Saturday – Mark Your Calendar!

Fundraiser This Saturday - Mark Your Calendar! We have replaced our Barbells 4 Boobs Fundraiser with a Fire Recovery Fundraiser happening THIS SATURDAY! Please mark your calendar. This WOD-based event will have movements EVERYONE can do, so please bring your friends and family. More details will post before the end…

2017 10 24

Jessica Rainey – October Member Of The Month

By: Beth Rypins 0

We posted Jessica's inspiring story last week. But when it posted Napa was surrounded by absolute havoc, stress and mayhem. Her tenacity is an inspiration and we wanted you to see it. So we're posting it again! Jessica is a Napa native who recently returned to CA. You’ll recognize her…

2017 10 23

Help Napa Recover: Shop Locally

By: Beth Rypins 0

Help Napa Recover: Shop Locally The last two weeks have wreaked havoc on Napa and Sonoma Counties. The Atlas Fire alone destroyed 741 structures. Two people who are active in our gym community lost their homes, and countless others whom we count as friends and acquaintances are down to nothing.…

2017 10 22

First Responders Train For FREE

By: Beth Rypins 0

First Responders Train For FREE We invite all of our out-of-town and local Fire Fighters and First Responders to train at WCCF for FREE. We extend this offer through the remainder of October. We are beyond grateful for everything you do. View our class schedule HERE. Please arrive five minutes…

2017 10 17

Open ALL Day On Tuesday!

By: Beth Rypins 0

Open ALL Day On Tuesday! There's nothing soft about this opening: It's for real! CrossFit classes on Tuesday start at 6AM in the morning, and they conclude at 7.30PM in the evening. Aerial Classes will run as scheduled starting at 5.30PM. So get ready to fly! As the air improves…

2017 10 16

WCCF Soft Opening On Monday

By: Beth Rypins 0

WCCF Soft Opening On Monday We pray that all of you in our amazing CrossFit community have survived the fires intact. We miss each and everyone of you, and we pray that normalcy returns for all. The gym will open on Monday morning. While we will formally offer three classes…

2017 10 15

Member Of The Month – Jessica Rainey

By: Beth Rypins 0

Member Of The Month - Jessica Rainey Let's talk about something fun and happy for a minute! Jessica is a Napa native who recently returned to CA. You’ll recognize her great smile and always positive attitude, and you might also notice the beautiful baby girl often in tow. She struggled…

2017 10 12

Monday Meal Prep – London Broil

By: Beth Rypins 0

Monday Meal Prep - London Broil This beautiful dish is a perfect protein to accompany a big salad and steamed veggies. London Broil tends to be on the tougher side, but if you let it soak in the marinade much of that toughness melts away. The Primal Palate people suggest…

2017 10 08

Coach’s Tip – Squat Barefoot

By: Beth Rypins 0

Coach's Tip - Squat Barefoot Have you tried taking of your shoes when you squat? It's a good thing to test with regularity. Form starts at the feet. Are you able to keep your toes on the ground, generate or maintain an arch, and create a solid squat? You know,…

2017 10 04

Author: Beth Rypins

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter