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Author: Beth Rypins

What Sets WCCF Apart

By: Beth Rypins 0

What Sets WCCF Apart The Napa Register printed a great article on CrossFit on Monday the first of January. CrossFit is more than exercise was right on the front page! During the time of year when many of us are planning the resolutions and intentions for the New Year, WCCF…
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2018 01 03

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Happy New Year!

By: Beth Rypins 0

Happy New Year! Wishing all the best for your health and well being in the New Year! Since life is best when you're strong, we offer you this:
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2017 12 31

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Holiday Schedule & Intentions

By: Beth Rypins 0

Holiday Schedule & Intentions The New Year is upon us! For those that want to keep moving the schedule is as follows: Saturday, December 30 - 9AM CrossFit, 10AM Elements Sunday, December 31 - Open gym, 9.30-11.30AM Monday, January 1st - CLOSED Tuesday, January 2nd - Business as usual Resolutions…
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2017 12 28

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Cryotherapy In Napa

By: Beth Rypins 0

Cryotherapy In Napa I've wanted to try Cryotherapy for quite a while but it has never been convenient. Finally there is Cryotherapy in Napa! I tried it last week and the results were astounding. I hobbled in with my crutches as I was three weeks post total knee replacement on…
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2017 12 27

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Welcome To The Latest Off-Spring!

By: Beth Rypins 0

Welcome To The Latest Off-Spring! Congratulations to two families in our community for their new babies.   Joe Papach (of the 4.30 PM Class) and his wife welcome Maxwell Harvey Papach. Born on November 27th, he was six pounds and 19.5 inches long. He's sleeping three hours at a time,…
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2017 12 26

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Get Your Friends Fit With Our New Year Promotions!

By: Beth Rypins 0

Get Your Friends Fit With Our New Year Promotions! Share the good word that CrossFit is now more accessible than ever. For a limited time only - until Jan 15 - we offer these deep discounts. We have only 20 spots open at this price, so it's best to act…
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2017 12 22

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Holiday Schedule

By: Beth Rypins 0

Holiday Schedule Saturday, December 23 - 9AM CrossFit, 10AM Elements Sunday, December 24 - 9.30-11.30AM Open Gym Monday, December 25 - CLOSED Tuesday, December 26 - 9AM CrossFit Wednesday through Saturday - Business as usual
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2017 12 20

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New T Shirts Are In!

By: Beth Rypins 0

New T Shirts Are In!   We did this as a limited edition shirt. It's the classic multi blend for the men's T, and the cool Racerback Bella shirt for the women. Both are in this nice khaki color.  Get 'em while they're hot!
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2017 12 19

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Monday Meal Prep – Paleo Pecan Pie Bars

By: Beth Rypins 0

Monday Meal Prep - Paleo Pecan Pie Bars Pecan pie is an enormous weakness of mine. I can say NO to almost every desert out there, but I start to quiver when pecan pie is on the table. Even though it's now too sweet for me 95% of the time,…
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2017 12 17

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Flash CrossFit

By: Beth Rypins 0

Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
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2017 12 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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