Wine Country CrossFit

We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…

2018 07 02

Meal Prep Monday – This Rocks!

By: Beth Rypins 0

We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…

2018 07 01

Oven Baked Tomato Chips

By: Beth Rypins 0

This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.

2018 06 24

What Cinderella Really Wanted…..

By: Beth Rypins 0

2018 06 21

Recovery & Exercise

By: Beth Rypins 0

Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…

2018 06 19

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

Paleo Pancakes

By: Beth Rypins 0

These are sooooooo yummy! If you are eating strict Paleo then just have a bite. But if you can afford the indulgence point this is a good way to spend it. Dribble some maple syrup fresh from your cousin's backyard in Maine on it, and you are good to go.…

2018 06 17