2018 07 19
Meal Prep Monday – Intermittent Fasting
I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…
2018 07 15
CrossFit Kids & Teens Starts Monday!
Send your kids to us for the next two weeks! Between our CrossFit Kids Classes, CrossFit Teen Classes, and Teen Weight Lifting Classes we have something for kids little to big. Our two week summer session starts Monday July 16 and runs thru Friday July 27. Our Youth classes are…
2018 07 13
2018 07 12
Best Fitness Tips For Single Parents
As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…
2018 07 11
Wine Country CrossFit is on the hunt for a Boot Camp Instructor. Please spread the word!
2018 07 10
It’s Never Too Late To Start Weight Training
A lot of people see CrossFit on television or in the media and think "I should have tried that when I was younger, but I'm just too old now." But the American College of Sports Medicine now recommends weight training for all people over 50, and have found that even…
2018 07 09
Meal Prep Monday – Cinnamon Rolls
This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…
2018 07 08
For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...
2018 07 05
Enjoy this day off in the middle of the week! Work hard. Play hard. Spend time with family and friends. Appreciate everything. Even the things that are hard to swallow. We are blessed; to be healthy, to be strong, to be HERE. Happy 4th of July.
2018 07 03