Posers, & Are you Injury Prone?
We’ve been posting recently about over training, and I hear from the peanut gallery that many of you see yourselves reflected in those recent posts. Here is another one, complements of Eric Javar, on how to avoid injury with CrossFit. Here’s the caveat: If you do what we suggest, at the intensity and load we recommend to you, on the schedule we encourage, we believe you will most often avoid injury. But if you do MORE than we suggest, and think that what we are talking about is for “everyone else” when we suggest rest days and recovery time, then this article is for you!
-Beth
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Wednesday’s WOD
Pose work, drills and skills
death by 10 meters
2012 08 28