Annie & Power Cleans
Monday’s WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*Sub 4x singles, or 1x HIGH JUMP SINGLES as needed for the Double Unders
*Rx’d Situps are with Ab Mat, no anchoring of feet
*Scale Up to GHD Situps ONLY if athlete does 30+ on a daily basis
Compare to:
5/18/10
12/13/10
4/11/11
8/15/11
12/12/11
6/4/12
10/1/12
2/4/13
7/1/13
10/7/13
2/3/14
6/30/14
Cash Out:
-2 minute hold on each leg deep calf stretch. 3 minutes of cobra style ab stretching
– Power Cleans, 5×2. Use maximum effective weight for PERFECT form. Choose a working weight and stick there.
2014 10 05