Aerial Acrobatics, Power Clean and Jerk and Burpee Box Jumps
Aerial Acrobatics are Coming to Town
Noticed that big blue ribbon hanging in the gym? That is what Aerialists use as a training tool, and at the end of July we will start hosting classes for intermediate and beginning “flyers.” More info will follow, but this is an exciting thing on our horizon!
Are you a CrossFitter with an artistic background? Then you will love this!
Also, a reminder that WCCF members Angela and Michael Black are hosting a party this Saturday. Everyone is invited to join, and here are the details!
- Saturday, 7/13, 3-9 pm, potluck (paleo or not), over 21 only, at 1851 Adrian Street in Napa
-Beth
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Friday’s WOD
Power Clean and Split Jerk – 12 Minutes to find a 1 RM
THEN
Every minute on the minute for 5 minutes perform 1 Power Clean and Split Jerk at 85% of your 1 RM
WOD:
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Power Clean and Jerk (135/95)
Burpee Box Jumps (30/24)
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