Wine Country CrossFit

Beth Rypins has been CrossFitting for an almost-unheard-of 15 years. Her specialty is keeping athletes moving no matter what injury or limitation they walk through the doors with. "I will find a way to increase your mobility and build your strength and stamina," she says.

Beth played the piano and read a lot as a kid, but as a teenager she found the outdoors: running and whitewater kayaking. She soon became a rafting guide. "Fast forward 25 years later, I led rafting and kayaking expeditions across the globe on remote and difficult rivers in steep river canyons. I captained the US Women's Whitewater Team to five Nationals and three World Championship titles," she says. "I was a badass! I paved the way for women in whitewater sports by accomplishing first descents on remote and difficult rivers in 27 countries on 6 continents."

When she was just 8 years old, Beth was paralyzed by a stroke. "You can see by the accomplishments listed above that I recovered from the stroke," she says. "But I remember it every day! That memory gets me moving, and it inspires the work I do with everyone who walks through our doors."

And as if that wasn’t already a jaw-dropping list of accomplishments, Beth also speaks Italian and Spanish.

With a diverse athletic background and a playful spirit, Coach Joey brings a unique blend of expertise and humor to Wine Country CrossFit. Joey's journey into fitness is as eclectic as it is inspiring. Being a figure competitor since 2017, an outrigger canoe racer for seven years, and having dabbled in triathlons, marathons, and century bike rides, Joey has a well-rounded athletic background that feeds into her coaching approach.

Joey holds a Certified Personal Trainer credential, CrossFit Level 1 Certificate, Movement & Mobility 101-102, and is also a designated Transformation Specialist. With two years of CrossFit training and numerous years of coaching various sports, Joey has honed her skills to become a remarkable coach.

Her specialty shines through during whiteboard briefings where her endearing jokes and exemplary modeling of do's and don'ts make learning enjoyable and memorable for all members. But it's her passion for empowering women in their fitness journey that truly sets her apart. Joey is devoted to creating a supportive environment where women can prioritize their health and grow into strong, confident, and powerful individuals. The beauty of a woman realizing her strength and potential is what drives Joey's passion every day.

Coaching at Wine Country CrossFit, Joey cherishes those transformative moments when members discover their strength, the moment their body language shifts with newfound self-confidence and pride. This, according to Joey, is the most rewarding aspect of coaching.

Her path into CrossFit coaching was paved through years of sports participation and coaching, transitioning from a boot camp coach to a cherished CrossFit coach after a serendipitous meeting with Beth through outrigger paddling. This encounter opened the door to the enriching world of CrossFit, where Joey continues to make a significant impact.

On a lighter note, Joey's love for Ben & Jerry's ice cream and the belief that peanut butter tastes great on almost anything adds a sweet and humorous touch to her profile. Her approachable and jovial nature, coupled with her earnest desire to uplift others, makes Joey not just an exceptional coach, but a cherished member of the Wine Country CrossFit community.

Onna has been a group exercise instructor for over 20 years. She has taught a variety of classes from strength training, water fitness, indoor cycling and Zumba to name a few.

Six years ago, she decided to get her Personal Training and Pilates Reformer certifications to make a go of fitness as a full-time job.

Onna is proud to be a Rock Steady Boxing Coach. Rock Steady Boxing is a worldwide boxing based fitness program geared for people with Parkinson’s Disease.

Onna’s work in helping her Parkinson’s clients “Fight Back” against the disease is an honor and a blessing.

Onna is looking forward to using her own rehabilitation journey, from full hip replacement in Oct 2020, to not only get herself whole and active again, but to use the journey as a learning experience to better Coach and train her clients.

When Onna isn’t working at the job she loves, she enjoys hanging out with her guys; husband and two sons....4 wheeling, camping, hiking & chilling at the beach.

Scott Diaz has always been an athlete at heart with a diverse background in basketball, bicycling, and weightlifting among other sports. His entry into the world of CrossFit began just over a year ago, but it quickly turned into a profound passion. Transitioning from a boot camp participant to a devoted Functional Fitnee coach was a natural progression for Scott, who found a love for the workouts and an even greater love for coaching others.

Scott's niche in the Functional Fitness realm lies in endurance core work, which he excels at both personally and as a coach. He finds a unique sense of fulfillment in helping members reach their weight goals, stating that witnessing members achieve their objectives is an unparalleled feeling. Scott's coaching style is engaging and motivating, as he thrives on pushing members to their limits and fostering a strong sense of camaraderie within the gym community.

What sets Scott apart is not just his commitment to fitness, but his certification in herbal medicine. This unique blend of expertise allows him to offer a holistic approach to health and wellness to all his clients.

Scott's passion extends beyond just the physical aspects of fitness. The camaraderie and the shared striving for betterment among his members are what fuels his day-to-day enthusiasm. With Scott, it's not just about achieving fitness goals, it's about building a community where everyone supports each other to become the best versions of themselves.

His approachable demeanor, coupled with his holistic health knowledge, makes Scott an invaluable member of our coaching team. His presence on the gym floor is always motivating, often filled with shared laughter, and a relentless drive to help others push past their boundaries in pursuit of their fitness objectives. Through Scott’s guidance, many have found a love for endurance core work, achieving and surpassing their personal goals, all while forming lasting bonds within the Functional Fitness community.

Meet Edgar Cousin, our newest coach at Wine Country CrossFit! Edgar, affectionately known as "Coach," brings with him a wealth of experience and expertise, boasting certifications such as CrossFit Coach Level 2, Burgener Strength Weightlifting Level 1, and as a NASM Certified Personal Trainer. With 16 years in the fitness industry, Edgar specializes in Olympic lifts and motivation, but what truly sets him apart is his dedication to understanding each member's unique journey and "why" behind their fitness goals.

Edgar's passion for coaching stems from his belief in movement not just as exercise, but as a pathway to longevity and wellness. He thrives on seeing his members grow stronger and more confident each day. With a background as a multi-sport high school athlete and a long-time CrossFit enthusiast, Edgar's transition to coaching was a natural progression of his desire to share his knowledge and continue learning. Humble and down-to-earth, Edgar is committed to improving his own skills while helping others achieve their fitness aspirations. At Wine Country CrossFit, he is not just a coach, but a true advocate for healthy living and a mentor who is always eager to support and uplift his community.

Introducing Garrett Storer, a dynamic coach at Wine Country CrossFit who brings a decade of CrossFit experience to our community. Certified in CrossFit LV1, Garrett specializes in mastering cleans, strict muscle-ups, and box jumps. His coaching journey is fueled by a profound passion for helping members overcome their fears and bounce back stronger from injuries.

Garrett's love for coaching is ignited every time a member achieves a breakthrough, reaching milestones they once thought impossible. His athletic journey began in tennis, which not only shaped his competitive spirit but also introduced him to CrossFit following a shoulder injury. Starting as a maintenance worker at his local gym to afford a membership, Garrett's path to becoming a coach was both unique and inspiring. Beyond the gym, he enjoys sharing lesser-known mythological and historical facts, adding depth and a touch of intrigue to his interactions. At Wine Country CrossFit, Garrett is not just a coach but a motivator who believes in the power of resilience and personal growth.

Meet Coach Samantha, a vibrant and dedicated member of the Wine Country CrossFit coaching team. Samantha holds certifications as an ACE Certified Group Fitness Instructor, a Certified Movement & Mobility Specialist, and a TRS Movement and Mobility Coach. Although relatively new with two years in CrossFit training, she brings a fresh and dynamic approach to each session, specializing in BootCamp, TRX, and CrossFit Kids programs.

Samantha's coaching philosophy centers on making fitness fun and an integral part of daily life. She excels in creating workouts that challenge both cardio endurance and strength, always infused with high energy, positive cues, and a touch of competition. Her passion for fitness is deeply rooted in her desire to help others achieve their best, showing them they can exceed their own expectations.

Her athletic background is just as impressive, having competed at a D1 level in golf at Santa Clara University and achieving a second-place finish in her first CrossFit competition, The Festivus Games. Samantha also has a rich history in sports, including varsity golf, volleyball, soccer, and a love for indoor cycling, baseball, tennis, and running.

Beyond the gym, Samantha is a devoted wife and mother to two active boys, deeply involved in local community sports like Napa United Soccer and Napa Little League Baseball. Her journey from enthusiastic fitness class attendee to passionate CrossFit coach reflects her love for new challenges and her commitment to bringing out the best in everyone she trains. At Wine Country CrossFit, Samantha is more than just a coach; she's an inspiring figure who motivates her members to embrace fitness as a joyful and rewarding part of their lives.