Complete as many rounds as possible in 60 minutes of:
17 Power Cleans, 135 lb./95 lb.
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
4th Of July WOD Schedule
We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so please don’t be shy! To see the WOD read below.
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2018 07 02