Strength Day By: Beth Rypins 0 Clean Pulls 3-3-3-3-3 Deadlift – Find 1 Rm As time allows – walking lunges with bar on back 10-10-10 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Related 2011 11 21 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn