Our Classes
Get ready to Savor the Results from our exhilarating classes! We’ve got programs galore, so you’re sure to find something for yourself, your kids, your grandparents - and more! Try one or try them all. No class is too tough because we scale every workout to fit your individual needs.
Led by our fabulous coaches, group classes move through mobility drills, a skill-based warm-up, and the Workout of the Day. Our classes are ideal for both the seasoned athlete and those new to the fitness journey as we scale the load, movements and intensity for everyone. We track our workouts in SugarWOD so the results are objective and on the page, instead of subjective and in our heads. Each component of the class is scalable so athletes of various abilities can work out side by side. There is great camaraderie and encouragement in our classes, so get ready for fun.
In our 45 minute Express Classes you’ll use your body weight, gravity, dumbbells and kettlebells to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your fitness level.
On Ramp Privates are the best way to learn the fundamental barbell and gymnastics movements that we use in our classes. These private sessions are set up around your availability. They include all the steps you need to build confidence and be safe in our busy Functional Fitness Classes including how to breath and stabilize under a bar. We teach everything with PVC, and as your understanding and mobility improve we slowly add load. If you are generally healthy and injury free then typically two to four On Ramp sessions will suffice. During these sessions you will work with one of our trainers who will introduce you incrementally to the CrossFit movements and the requisite mobility needed for your success. Learning the fundamentals is key to your foundation, and On Ramp Privates help get you there.
Pricing:
Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to move forward as quickly as possible.
Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. You will find the greatest success starting CrossFit with private coaching if:
Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace. Once you have finished the sessions, you have a week to join in our regularly scheduled classes for free before starting a membership or purchasing a class punch card. Please note, if you have pre-existing injuries or are quite de-conditioned, additional private sessions may be required before moving into our fast-paced group classes.
Pricing:
CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been “Forging the Future of Fitness” and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly address nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction. Classes are 45 minutes long. CrossFit Kids class is for children approximately 7-11 years old.
CrossFit Kids is held on Mondays and Wednesdays at 3.30PM. Our after-school youth classes are run in four week sessions. Sign your child up in advance and maintain a regular exercise program for your child. The upcoming schedule is HERE.
Summer Programs start in July. Learn more and sign up HERE
Pricing:
Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.
CrossFit Teens is held on Mondays and Wednesdays at 4:15 PM. Our after-school youth classes are run in four week sessions. Sign your teen up in advance and maintain a regular exercise program. The upcoming schedule is HERE. The price is $104 for eight classes during the four week session.
Summer Programs start in July. Learn more and sign up HERE.
Are you passionate about fitness and looking to make a difference in the lives of others? Dive deep into the world of CrossFit coaching with Wine Country CrossFit’s comprehensive Internship Program.
Learn more about our Internship Program HERE
Learn more and apply HERE