Blog Search

Stay Strong While On The Road

By: 0

We all have busy lives. But even when you are on the road we know you can move your body!

Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill.

Here’s a list of travel WODS that you can do anywhere, with no equipment. Enjoy!

For time:

50 Burpees
100 Air Squats
50 Burpees

*****

10 Rounds for Time:

10 Situps
10 Burpees

*****

“Super Legs”

3-5 Rounds, as fast as possible:
20 Air Squats
20 Alternating Lunges (20 total reps)
20 Alternating Split Squat Jumps (20 total reps) (Jumping lunges)*
10 Squat Jumps (Jump Squats)
*Be careful with these –watch your form and knees…you don’t have to touch your knee to the ground

*****

“Long Cycle Burpee Madness”

50 rounds of:
1 squat
1 pushup
1 situp
1 superman
1 tuck jump

*****

3 Rounds:

Run ½ Mile
50 Air Squats

*****

Run for 10 minutes

stop EMOM to do 20 air squats

*****

10-9-8-7-6-5-4-3-2-1

Burpees
Situps x2