Wine Country CrossFit | Workouts

Zero Prostate Cancer Run According to the CDC, prostate cancer is the most common non-skin cancer among American men. Join us on September 17 for the Zero Prostate Cancer Run in Kennedy Park. Become a part of the Wine Country CrossFit team to have fun, end prostate cancer, and participate in…

2016 08 07

WCCF'r DGS Goes BIG

By: Beth Rypins 0

DGS goes BIG Daniel Gomez Sanchez lifts heavy weights, hits big PR's and works daily on his weaknesses. In fact, just last week his new CrossFit Total was a meager 1215#! :) For those of you too busy to click the hyperlink, the CrossFit Total is the sum of the best…

2016 07 31

CrossFit Games Week!

By: Beth Rypins 0

Games Week The CrossFit Games are this week, so get ready for inspiring movement. The Teen and Masters Competition begins on Tuesday at 9AM and runs until 6PM. We will stream them live at the gym. The Team and Individual Competitions begin on Friday with the finals for both on Sunday…

2016 07 17

Essentrics – Try It Out In July For FREE!

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. “Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing principles…

2016 07 10

4th Of July!

By: Beth Rypins 0

Happy 4th of July! The 4th of July. We celebrate our independence. We celebrate our strength. We celebrate our humility. We celebrate with one class at 10AM on Monday, July 4th. Wear your most patriotic gear and come have some fun! All are welcome.

2016 07 03

Discover Essentrics, New Morning Schedule

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. "Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing…

2016 06 26

CrossFit Kids Summer Sessions

By: Beth Rypins 0

Summer Sessions Wine Country CrossFit hosts summer sessions for our three level of CrossFit Kids classes. The summer sessions run from June 20 through July 20, and we take a break on the 4th of July. Not sure how to keep your kids moving while school is out? Send them…

2016 06 19

Bathroom Busted & House Keeping

By: Beth Rypins 0

Bathroom Busted We apologize for this enormous inconvenience! Steps are in place to get the pump repaired ASAP. In the meantime, with the bathroom busted, please go out the door by the Wall Ball dispenser, wind your way down the hallway, and there is a perfectly functional bathroom under the…

2016 06 05

Community Service & Memorial Day Logistics

By: Beth Rypins 0

Community Service Wine Country CrossFit gave back to the community last weekend when we set up our obstacle course at the annual Girls On The Run event at Kennedy Park. This year's community service theme was "Super Heroes," and we had 50 kids race their way through the course. They choose…

2016 05 22

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Workouts

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter