Wine Country CrossFit | Workouts

Coach Scott Turns 50 & The Miracle Of Mushrooms

Coach Scott Turns 50 & The Miracle Of Mushrooms: Our very own Coach Scott Holliday is hitting the half century mark! Not only is he a fun and inspiring coach, but he is a model of tenacity when it comes to training and mobility. Coach Scott, we applaud you! Join us…

2017 04 23

Words From Our Programmer

By: Beth Rypins 0

Words From Our Programmer: Congratulations on finishing the Open; now let's get to work! Our programmer's words are telling us that over the next few weeks you will notice more benchmark workouts, powerlifting and strongman type work. This programming direction has two goals: To set some definitive markers we can…

2017 04 09

Carlos' Legacy Creates Big Impact

By: Beth Rypins 0

Carlos' Legacy Creates Big Impact Our very own Carlos Hagedorn's life work is Legacy Youth Program. Around the gym we know Carlos as a devoted CrossFitter, a great guy that has a smile for everyone. In his other life he is a veteran educator. He's a professor at SF State, Napa…

2017 02 10

Is Coffee Bad?

By: Beth Rypins 0

Is Coffee Bad? Espresso. Strong and Dark. Large quantities of it. After a glass of water I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? When I visit people in their homes and they serve drip coffee I behave politely and say "it's…

2017 02 05

Dick Tipp's Post Wodapalooza Report

By: Beth Rypins 0

He's back, and he is already focused on training for next year! This was Rich's first ever CrossFit competition. He had never even done a throw down with the boys from the hood! We say "way to go big out of the gate!" Wodapalooza is the Miami Fitness Festival. It's…

2017 01 22

Women's March – Napa Valley – Please Join Us

By: Beth Rypins 0

PRESS RELEASE INFORMATION: Women’s March – Napa Valley January 21, 2017 - Saturday 10:00 am: March 11 am —1:00 pm: Event "Drum Party" / Chorus / Music / Chants / Speakers From Oxbow South sidewalk up 1st Street to Main, left to Veteran's Memorial Park. Located on the corner…

2017 01 20

The Open is coming….AND WE ARE SO EXCITED!

By: Beth Rypins 0

First things first, if you don’t know about the CrossFit Open, please read HERE. Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands of people every year who don’t finish all 5 workouts and we want…

2017 01 17

Holiday Fun, Set 2017 Goals Now

By: Beth Rypins 0

The Christmas Nutcracker made for great holiday fun! Coaches Scott and JC put together a fun and killer program for the morning. The class started with 15 minutes to find your new clean One Rep Max, and we saw some good numbers go up and the PR bell rung a few…

2016 12 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter