Wine Country CrossFit | Workouts

Wine Country CrossFit Is THE Place To Train!

Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE

2018 05 30

How Do I CrossFit When I Travel?!?

By: Beth Rypins 0

Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…

2018 05 23

What Does RX Really Mean?

By: Beth Rypins 0

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

New Open Gym Rules

By: Beth Rypins 0

In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…

2018 05 17

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Stabilize First, Move Second

By: Beth Rypins 0

We are doing a lot of weight lifting these days. It's important in every single lift that you tighten up that torso before you even approach the bar. An unstable or loose core can lead to all sorts of trouble! When your spine is under load, like when you lift…

2018 04 25

Benchmark Mondays Are Back!

By: Beth Rypins 0

Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand. We know you all love to workout. But how good of a…

2018 04 23

18.5 Wrap Up

By: Beth Rypins 0

It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…

2018 03 26

18.5 Logistics

By: Beth Rypins 0

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter