Wine Country CrossFit | Workouts

One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…

2019 04 11

Stay Strong While On The Road

By: Beth Rypins 0

We all have busy lives. But even when you are on the road we know you can move your body! Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill. Here's a list of travel WODS that you can do…

2019 04 03

The Race Is On!

By: Beth Rypins 0

19.4 is in the bag. Team Flexies WON 19.4 with 46 points to Team No Wine-ing's 45 points. But, Team No Wine-ing is still ahead in the overall point series. The race is on! If you want your team to win then show up and play big! We will meet…

2019 03 19

19.4 Has Started!

By: Beth Rypins 0

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

Best Boot Camp In Napa

By: Beth Rypins 0

Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…

2019 01 10

Mom Strong

By: Beth Rypins 0

We are excited to launch our Mom Strong Series in January. Starting January 14 we will offer this pregnancy and postpartum class on Mondays, Wednesdays and Fridays at 12 noon. Mom Strong is a class for women on their pregnancy and postpartum journey. Whether you’re a high level athlete or…

2018 12 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter