Wine Country CrossFit | Workouts

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday – Business as usual with 8AM Boot Camp, 9AM CrossFit & 10AM Elements Sunday – Open Gym from 9.30AM-11.30AM Monday, Labor Day – 8AM Boot Camp & 9AM CrossFit Wondering why we have…

2019 08 28

CrossFit VS Endurance Training

By: Beth Rypins 0

I’m big into the efficacy of CrossFit these days. I want to convince the endurance athletes – you know, the long slow distance kinda-folks – that they could get more bang from their training buck if they would just give CrossFit a try. But we all sip our own kool-aid,…

2019 07 15

July 4th Schedule

By: Beth Rypins 0

We will host one CrossFit Class on July 4th at 8.30AM, and we will host one TRX Class on the same day at 9AM. For you CrossFitters out there you will not want to miss this one! the WOD titled 1776 is a good 'un! Bring your sunscreen and arrive…

2019 07 03

Midday CrossFit Classes

By: Beth Rypins 0

Some months ago we added a 1PM CrossFit Class on Mondays, Wednesdays and Fridays. We have loved seeing many of you midday, and it's a great time of day to be in the gym. But with the onset of summer our 1PM classes are suddenly small, and we are considering…

2019 06 26

New Programming Starts June 1

By: Beth Rypins 0

We are excited to try a new programming format. As of next week you can expect the following: Mondays - Back Squats and a WOD Tuesdays - Snatch work and a WOD Wednesdays - Bench Press and a WOD Thursdays - Clean & Jerk and a WOD Fridays - Nicknamed…

2019 05 30

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

CrossFit Kids Summer Program

By: Beth Rypins 0

Wine Country CrossFit has the best after-school fitness program for kids in the valley! In our CrossFit Kids and Teens classes children get fit and strong while building a love of movement. Our classes for kids and teens parallels the Napa Unified School Schedule fairly closely. In short, if school…

2019 05 20

No Open Gym On Easter Sunday

By: Beth Rypins 0

In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!

2019 04 19

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter