Wine Country CrossFit | Workouts

Front Squats Linear Progression Refresher

A little Linear Progression refresher today for you. This is relevant to ALL levels of athletes: from the absolute beginner to elite level competitor.¹ Getting into any kind of training should be basic, simple to understand, and yield tangible results. For beginners, your training should be based around the concept…

2015 09 15

Whole Life Challenge & Met Con Day

By: Beth Rypins 0

Summer may be winding down, but it doesn’t mean you have an excuse to hide that bikini body! Some of you might have over indulged with summer BBQs and travel, or maybe you just feel ready to experiment with clean living? Our Fall nutrition challenge begins on 9/19 (this Saturday!),…

2015 09 14

Thiago Corona! Squat Cleans & EMOM

By: Beth Rypins 0

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Kids Classes Resume, Front Squats, Bent Over Rows & 3 Rounds of Fun!

By: Beth Rypins 0

Our CrossFit Kids Classes resume on Monday September 14. There are some schedule changes we want you to be aware of: -CrossFit Kids for ages 5-9 is now at 3.35PM instead of 4.30PM -We have added Teen Weightlifting to the Monday and Wednesday schedule at 3.45PM. It was previously on…

2015 09 10

Cork Screw and Jerk Work

By: Beth Rypins 0

Thursday's WOD Work the Jerk! 5 x 3 building up to a heavy set Focus on landing foot position and finding stability under the bar Pimp Your Pulls: Cork Screw Get on all fours, place your right hand behind your head and brace your core. Rotate your right shoulder and…

2015 09 09

Sumo Deadlift and Founder Position

By: Beth Rypins 0

Watch your head position today. When deadlifting (in both the Sumo and regular deadlift) don't "break the chain" and crane your neck--this usually happens when you keep your gaze in a fixed position. This alignment will be reinforced with the founder position work we get to midway through the workout.…

2015 09 08

Pimp Your Pulls & Pose Work

By: Beth Rypins 0

New Programming is here! Tuesday's WOD Pimp Your Pulls is our new pulling program. Every day you will see a pulling movement or an auxiliary movement that supports your ability to pull. Our benchmark for this will be the following: Max Effort Pull Ups *Complete 2 min Abs of Steel…

2015 09 07

Labor Day- Tommy Mac

By: Beth Rypins 0

Let's do some work together in the form of Tommy Mac. Curious about what that might be? Look no further than here, or better yet come on into the gym on Monday morning to take this on. The gym will be open from 8AM, and the group class will start…

2015 09 06

Weighted Good Mornings

By: Beth Rypins 0

Speaking of Good Mornings, last week, we talked about the importance of Breakfast. As in all the meals we consume throughout the day, there is no better time to get in on making your own meals and cooking from home NOW. We are entering into the "harvest" season. Here in…

2015 09 03

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

By: Beth Rypins 0

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…

2015 09 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter