Wine Country CrossFit | Workouts

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…

2015 12 09

Is CrossFit a Religion? CrossFit Elves

By: Beth Rypins 0

When Some Turn To Church, Others Go to CrossFit reports the New York Times. I notice in life that everything is better when we move. As such, it's best to have a regular practice, just like praying or going to church. When things in life are amazing I celebrate by…

2015 12 06

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Thanksgiving Week

By: Beth Rypins 0

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

Finals Week Squat Therapy, WLC & New! Sweat Angels

By: Beth Rypins 0

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

Where is Hilary?

By: Beth Rypins 0

[caption id="attachment_10088" align="alignright" width="300"] Abul and his family[/caption] [caption id="attachment_10089" align="alignright" width="300"] The play park at the school[/caption] [caption id="attachment_10090" align="alignright" width="300"] The stunning faces in Bangladesh[/caption] [caption id="attachment_10091" align="alignright" width="300"] The School[/caption] [caption id="attachment_10092" align="alignright" width="300"] Abul as a grown man[/caption] A week ago Coach Hilary left on a…

2015 11 03

New Format, Squat Therapy, CrossFit Lift-Off

By: Beth Rypins 0

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

Rope Climbs-Knowledge is (Will)Power

By: Beth Rypins 0

From the folks at Eat to Perform: "Are you ready for Halloween? If you have kids, there WILL be candy (won't there?) and you WILL be "testing it" for safety. If you work in an office environment, chances are there's a party to attend, and the rest of the world…

2015 10 29

Squatober Report, Interval Training, Clean & Jerk

By: Beth Rypins 0

[caption id="attachment_10056" align="alignleft" width="300"] Squatoberfest 10AMers[/caption] [caption id="attachment_10057" align="alignleft" width="169"] The winnings![/caption] [caption id="attachment_10058" align="alignright" width="300"] New PRs[/caption] Squatober on Saturday was heaps of fun! PR's were had all around. Folks got cool T Shirts, and we had winners! Both the 9AM and 10AM classes…

2015 10 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter