Wine Country CrossFit | Workouts

Don Wins, The Correct Ratio, Mobility Seminar

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

CrossFit Open On The Horizon

By: Beth Rypins 0

We saw many impressive performances last week with the 20 Rep Max Back Squat. Congrats to all of you hard workers! Now we look to The CrossFit Open. It begins on February 25th, and we encourage you to SIGN UP! It's only with competition that we see what we are made…

2016 01 24

New Technology New Lifestyle

By: Beth Rypins 0

New Technology On The Horizon This week we will announce our New WOD Tracking App. In preparation for that please download the Train Heroic app from the APP Store. It is available in both Android and IOS. ============================== Whole Life Challenge Is Up & Running There is still time to…

2016 01 17

Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…

2016 01 10

Happy New Year! Now Let's Move

By: Beth Rypins 0

Happy New Year! To start 2016 with a bang we keep on keeping on with our Back Squat Program. Can't remember where we are going with all this squatting? Refresh yourself on the method behind the madness (scroll down for Programming.) We have seen very impressive gains so far, and…

2016 01 03

Holiday Schedule & Programming Overview

By: Beth Rypins 0

We wish you the happiest of holidays, enjoying time with friends and family. We celebrate that we are in this CrossFit Community with all of YOU! Holiday Schedule Monday through Wednesday - business as usual Thursday, December 24 - 9AM class Friday, December 25 - CLOSED Saturday, December 26 -…

2015 12 20

Festival of Weights & Christmas Crippler

By: Beth Rypins 0

Festival of Weights Let's start by saying what a FUN Saturday we had last weekend. Festival of Weights went off without a hitch, and we're so grateful to have a fantastic group of athletes who showed up, kicked butt, and had fun. To everyone who came and supported a wonderful…

2015 12 17

CrossFit Wrapping Elves & Paleo Holiday Brunch

By: Beth Rypins 0

We have a lot of fun on the horizon with Christmas just around the corner, and December 19th is a BIG day on the hill! Please mark your calendars and sign up accordingly in the gym to be a Wrapping Elf and attend the Paleo Holiday Brunch. It's all happening…

2015 12 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter