Wine Country CrossFit | Workouts

Reminder: No Classes Monday, Happy Labor Day

Just a little reminder to everyone that the gym will be closed on Monday for Labor Day. So instead of working out, bust out that grill one last time before summer's officially over, grill up some grass fed beef, and tip back a cold beer (don't tell Beth I suggested…

2011 09 03

PSA: Grass Fed Beef On Sale

By: Beth Rypins 0

Need to up your Paleo status? Whole Foods is here to help. This Friday only, their grass fed beef will be on sale for $4.99/lb. Not a bad deal at all for some good grass fed ground beef. Enjoy! -Ryan =========================================== Press 5-5-5-5 4 rounds: 400m run 25 sit ups…

2011 09 01

Back Squats and Intervals

By: Beth Rypins 0

Thursday's WOD: Back Squat Find 3Rm 7 Rounds: Sprint to tel pole 7 box jumps (24/20rx) rest 30 secs between attempts

2011 08 31

Cindy

By: Beth Rypins 0

Every now and again we have a new female member in the gym who is very worries about bulking up. Oddly enough if they just stick around and try out what we do, those fears diminish very quickly, but I think this blog post explains exactly why weights are absolutely…

2011 08 28

Closed Labor Day, Rings & Hammer WOD

By: Beth Rypins 0

Wine Country CrossFit will be closed on Monday, September 5th in honor of Labor Day. Enjoy! -Beth _________________________________________________________________ Ring work of coaches choice AMRAP 15mins 10 Sledge Hammer Strikes R 10 Hammer Strikes L KB OH Walk to stairs L (Rx 53/35) Walk back R 10 KB Swings (same…

2011 08 24

No MORE Plastic! Floor Press & Sprints

By: Beth Rypins 0

A few months ago I wrote a blog that accompanied this picture. It said that we carried and sold these plastic bottles of water for people who forgot their water bottles at home, but we encourage you to bring or pick up here a metal bottle, put your name on…

2011 08 23

Self CPR, Deadlifts & Double Tabata

By: Beth Rypins 0

I always thought that CPR was something I did on someone else in need, until I saw this. Please forward to your friends. What are you to do if you have a heart attack While you are alone. If you've already seen this, It means people care about you. The …

2011 08 22

Elizabeth and Debunking Organic

By: Beth Rypins 0

I hope everyone has had a great weekend! A little mythbusting to finish your weekend or start your week for you. Here is Scientific American debunking some common misconceptions regarding organic agriculture. Let me know what you think about all of this in the comments. -Ryan ======================================== Monday's Benchmark WOD:…

2011 08 21

Speed Squats and Sprints

By: Beth Rypins 0

12 sets of 2 box squats on the minute using approximately 60-70% of 1RM, keep weight moving fast. The worst mistake you can make here is going too heavy! 8 Rounds: Sprint to telephone pole 6 box jumps (30/24) rest 30 seconds between rounds

2011 08 18

Washington Post talks burpees, Snatches

By: Beth Rypins 0

This CrossFit stuff is really going mainstream! Even the Washington Post is talking about burpees. I guess we're onto something cool and effective around here.... To see it live click HERE. -Beth ___________________________________________________________ Snatch work Every 30 seconds for 15 mins 1 Power snatch Weight is variable, up it as…

2011 08 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter