Wine Country CrossFit | Workouts

In late August I took a vacation to the Burning Man Festival held in the Black Rock Desert, NV. It is an annual art, culture and music festival that takes place in the middle of nowhere. A city is built with streets, roads, laws, governance, humanity, and no commerce is…

2011 09 19

Way To Go Babes!

By: Beth Rypins 0

A big congratulations to the team of "Babes" from WCCF that completed the Tough Mudder this Saturday! For those of you that didn't hear, this group of ladies completed an 11 mile run from the base of Squaw Valley, up to the top and back down along with 20 obstacles…

2011 09 18

Push and Pull

By: Beth Rypins 0

5 Rounds, not for time Max reps push ups Followed directly by max reps pull ups Rest as much as needed between rounds, but no rest between push ups and pull ups.

2011 09 15

Paleo In A Nutshell

By: Beth Rypins 0

I've posted this before, but wanted to make sure everyone has seen it. Paleo doesn't get better described than this! Enjoy! -Ryan [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=player_embedded[/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor. Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…

2011 09 14

Maureen Eckert's Victory & KettleBell Day

By: Beth Rypins 2 Comments

Maureen Eckert In the summer of 2009 I met Maureen at a business lunch, and invited her to check out CrossFit. She attended an introduction, and thought this seemed a fun way to get in shape. But the stress of caring for her elderly mother combined with fulltime work and…

2011 09 13

Paleo Comfort Foods

By: Beth Rypins 1 Comment

As if Paleo wasn't great enough already, and as if Sarah Fragoso's "Everyday Paleo" wasn't a good enough cook book, on September 12th (Monday) it gets even better. There is a new cookbook in town titled "Paleo Comfort Foods". This one promises be well worth the time it takes to…

2011 09 11

Paleo Vs. Weight Watchers

By: Beth Rypins 0

Hey Guys, guess what?! You can lose 15lbs in a year with Weight Watchers. Isn't that awesome? Or maybe not.... Tell me your thoughts in the comments: Paleo Vs. Weight Watchers -Ryan ============================================ Box Squats: using 65% of 1rm back squat, complete 2 box squats on the minute for 12…

2011 09 08

Who Needs Some Motivation?

By: Beth Rypins 0

Do you ever have those days when you just don't want to train? Me too. Fortunately, you've come to the right place. I have just the video for you. It has everything, Arnold Schwarzenegger, Lou Ferrigno (the Incredible Hulk), Stalone, great quotes, music, heavy lifting, and of course Chuck Norris. …

2011 09 07

Front Squats

By: Beth Rypins 0

Front Squat: Find 1RM 5 Rounds For Time: Max reps Front Squats (use 75% of 1RM) 7 Burpee Box Jumps (20/16")

2011 09 06

Deads, Runs and Plyo-Pushups

By: Beth Rypins 0

Tuesday's WOD: Deadlift: Find new 1Rm 10 Mins AMRAP: Run to tel pole and back, Max reps plyo pushups

2011 09 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter