Wine Country CrossFit | Workouts

Deadlift: Fine 1rm, then lower weight to 85% and complete as many reps as possible Floor Press: Find 5rm, complete 3 total sets of 5 with same weight (3x5) As time allows: Bent rows 8-8-8-8 coupled with GHD Situps, regular situps, or toes to bar 4x10-15

2011 10 17

Kelly

By: Beth Rypins 0

Looking for some great Paleo articles? The Whole 9's "Manifesto" series is a fantastic place to start answering some of the big Paleo questions that you might have. Check it out! Dairy, coffee, kids, grains, peanuts, legumes, it's all covered. -Ryan ============================================= Monday's Benchmark WOD: Kelly 5 Rounds: 400M Run…

2011 10 16

What Are You Doing Wednesday Night?

By: Beth Rypins 0

Wednesday night, October 19th, the Napa Art Walk will be opening downtown. Not only is this a great community event, but one of our own is a featured artist! Marissa Carlisle of 9am and 10am class fame will be presenting a sculpture that she has created in front of City…

2011 10 13

Weight Lifting for Teens, Box Jumps & Chipper

By: Beth Rypins 0

We are starting a NEW weight lifting class especially for teens this week on Friday, October 14. Do you have young people in your life that are in sports and need more strength? Do your neighbors need to get their kids moving? Our CrossFit Teen Program does just that, and…

2011 10 12

Who is Dr. Ryan Lazarus? Strength Day

By: Beth Rypins 0

When I first moved to Napa six years ago I looked for a chiropractor who was also an athlete that could take care of my aging body. I found Dr. Lazarus, and was immediately impressed with his athletic background, and the fact that he handled his Type I diabetes with…

2011 10 11

Good Calories – Bad Calories, Press & Kettlebell WOD

By: Beth Rypins 0

In April we posted a blog about the criminality of sugar, and whether it should have the same warning signs as alcohol and tobacco. We referenced an article by Gary Taubes from the NY Times, which is a very good read. Today we reference Mr. Taubes' new book Good Calories…

2011 10 10

Guest Blogger!!!

By: Beth Rypins 2 Comments

As I stated in the Paleo introduction talk on Tuesday of last week, there are a lot of well educated Paleo people all around you when you come to the gym. With that in mind, I bring to you our first guest blogger of the Paleo challenge, my wife, Marina:…

2011 10 09

BIA Test, & The Great Cholesterol Question

By: Beth Rypins 0

For those that missed out on the BIA testing on Tuesday night due to technical trouble you now have two more times to get 'er done. Friday October 14 from 4-5PM Monday October 10 from 7-8PM Both testing sessions will be held at the gym, and please be sure to…

2011 10 06

Onward Paleo People!

By: Beth Rypins 1 Comment

It was great to see such a great turn out for the kickoff of the Paleo Challenge last night. As promised, here is list of Paleo resources to get you started on your Paleo journey: www.thepaleodiet.com Lauren Cordain's site, the original in the Paleo movement www.robbwolf.com Author of "The Paleo…

2011 10 05

Deads and Tabata

By: Beth Rypins 0

Deadlift, find 1RM then reduce the weight to 85% and complete 5 reps Tabata Sledge Strikes (switch hands for each interval, 20secs R, 20 secs L) Tabata Burpees Tabata Pull Ups

2011 10 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter