Wine Country CrossFit | Workouts

Endurance, Gymnastics & Death By Pull-Ups

CrossFit Endurance is hosting a two day seminar in Santa Rosa, and I highly recommend it for anyone that is SERIOUS about endurance training. DEC 10-11TH CROSSFIT SANTA ROSA Join us to learn to train more efficiently for run, triathlon, and endurance races and events. Improve your technique and mechanics…

2011 10 31

CrossFit Total

By: Beth Rypins 0

We work on strength a lot at Wine Country CrossFit. Having more strength affects all aspects of our life, and generally makes us more useful. Think of it this way: when was the last time you heard someone say "boy I wish we had a scrawny person around to help…

2011 10 30

A Follow Up to Monday's Post

By: Beth Rypins 0

Call it the week of guest bloggers, Marina is back with a follow up to her Monday post: Permission When we’re little, our dietary allowances (or restrictions) most often come from our parents. We don’t necessarily think about why we’re not allowed an unlimited supply of Halloween candy kept…

2011 10 27

Cleans and 2 Minute defense

By: Beth Rypins 0

Cleans: Find 1rm 5 rounds, followed by 2 mins rest, followed by 5 more rounds (10 rounds total) 1 power clean 135/95rx 3 hang (squat) cleans 2 jerks run to second set of stairs

2011 10 26

Guest Food Blogger, Snatch Balance & sprints

By: Beth Rypins 0

Easy Dinner Recipes and Meal Choices for Busy People Many of us spread ourselves too thin. Eating at home, even if you cook meals using easy dinner recipes can seem like too much work, on top of everything else you have to do at your job and at home.…

2011 10 25

Bag It, Deadlifts & AMRAP

By: Beth Rypins 0

Bag It will play at the Napa Valley Opera House on Wednesday October 26 at 7PM. Tickets are $5, and benefits our schools and environmental education. Bag It is a film about plastic bags that evolves into a wholesale investigation into plastic and its effect on our waterways, oceans,…

2011 10 24

The "G" Word

By: Beth Rypins 1 Comment

Happy Monday everyone, I have another guest blog from my wife Marina for you today. Enjoy! And be sure to let us know your thoughts in the comments. Peace of Mind I’m sure we’ve all heard the expression ‘bad habits are hard to break’ and speaking personally, I’d agree. Last…

2011 10 23

Lazarus Wellness, Gymnastics & Kris' WOD

By: Beth Rypins 0

Dr. Ryan Lazarus spoke at the gym on Wednesday night. He explained the BIA test, what it means in general, and what it means to the Paleo Challengers. He also gave a short talk on Paleo and the importance of eating lots of veggies. He says the most important ones…

2011 10 20

Back Squat and Sprint WOD

By: Beth Rypins 0

Back Squat Find new 1rm lower weight to 85% and complete 5 reps 8 Rounds: 5 Lateral Hops (20"Rx) Sprint 20 Yards

2011 10 19

Snatch and Snatch WOD

By: Beth Rypins 0

Snatch, find 1rm Complete 10 rounds for time: 3 Power Snatches - 65% of 1 RM 3 Burpees

2011 10 18

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Workouts

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter