Wine Country CrossFit | Workouts

OH MY GOSH! Are we this bad??? I mean, I know we are passionate about what a difference Paleo makes in how we feel and perform, and that we all look better naked as a result of caveman nutrition, but have we fallen to this level? Please drag me back…

2012 01 18

My Previous Life and Kettlebells

By: Beth Rypins 0

Used to be, in my previous life, that round about this time of year I was getting ready to do some of this, or maybe I was already in the southern hemisphere with paddle in hand. My almost daily rhythm revolved around water, the moving kind, and boats. I'd be…

2012 01 17

WCCF Self Empowerment Program, Squats & Sprints

By: Beth Rypins 0

Do you need a change in your membership? Are you looking to switch from a 10 class punch card to an Unlimited Monthly Membership? The power is now in YOUR hands, and you no longer need to go through me! Simply click on this link and put your info in…

2012 01 16

Why Running Shoes are Bad

By: Beth Rypins 0

Happy Monday Everyone, I hope everyone's week is off to a good start. We worked on some running in class this weekend and the question of shoes came up. Here is a cool little info-graphic all about the evils of the greatly padded running shoe: Discovery Channel: Why Running Shoes…

2012 01 15

Worrying

By: Beth Rypins 0

Marina is back with a little guest blogging to get you through your Friday. Worrying for the sake of…worrying? As a crossfitter, I fancy myself a practical person- how can I get the most bang for my buck in the hour I work out? And really, how little do…

2012 01 12

Pulled Pork Crock Pot Recipe, Back Squat and Row

By: Beth Rypins 0

Check out this Pulled Pork Crock Pot Recipe, complements of Matty Calcutt. He reports that it is both easy and delicious, and that the Son of Grok's bar be que sauce listed in context is great in lots of different dishes. How can us Paleo types doubt recipes that come…

2012 01 11

Do you Wanna Compete? Press & Running WOD

By: Beth Rypins 0

Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in…

2012 01 10

Cleans

By: Beth Rypins 0

Cleans, work from the floor, find 1rm 5 Rounds: 3 Cleans (you choose your weight, weight goes on board) 20 burpees

2012 01 05

Meet Carlos Flores & Schpeed Schquats

By: Beth Rypins 2 Comments

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the regular gym and was ready to start CrossFit. I had the privilege of doing five private on-ramp classes with he and Manny…

2012 01 04

Meet Carlos Flores, Gymnastics & Sledge WOD

By: Beth Rypins 0

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the gym and was ready to start CrossFit. I had the privilege of doing five private on ramp classes with he and Manny…

2012 01 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter