Wine Country CrossFit | Workouts

I bet a lot of you guys think that I'm just lazy and hate to shave, and thus have let my beard grow for the last few months. Well I'm here to tell you today that my beard is actually a performance enhancing tool! Turns out that people with beards…

2012 02 05

Paleo In the News

By: Beth Rypins 0

Finally! The big name scientists are starting to come around! A big thanks to Marcia Macomberfor consistently forwarding on great articles. UCSF Scientists Declare War on Sugar in Foods -Ryan ================================================= Friday's WOD: Snatch Pulls - 7 sets of 3 at 110-125% of 1RM snatch Tabata Running rest 1 minute…

2012 02 02

Mud Run & Handstands and SDHP WOD

By: Beth Rypins 1 Comment

You you Hard Core CrossFitters, wanna do a fun and muddy race in April? Let's all head out to the Central Valley by Tracy, a place you never stop cuz it's in the middle of nowhere, and tackle some obstacles and get muddy together. Info is here, and Sunday April…

2012 02 01

POSE Work and Pull Up WOD

By: Beth Rypins 0

POSE work 4 rounds: 400m Run 25 Pull Ups

2012 01 30

Shoulder Rotation and its Relation to Push Ups

By: Beth Rypins 0

I've posted this a couple of times before, but it bears repeating, especially after seeing some of the push ups around the gym this week. Get those shoulders rotated correctly and save them for life! -Ryan Monday's Benchmark WOD: Isabel 30 Snatches for time Men 135# Women 95# Compare…

2012 01 29

RDLs and Jump WOD

By: Beth Rypins 0

Romanian Deadlifts - Work up to heavy set of 5 Complete 7 rounds: 1 Run to Telephone pole 10 Clapping Push Ups 10 Nine Foot Touches For the 9 foot touches: Rx'd = touch 9ft (our highest pullup bars (the cross bars)) Scale by lowering to something that is close…

2012 01 26

Meet Matt Calcutt, Press & SlamBall WOD

By: Beth Rypins 0

A little over a year ago Matt Calcutt saw our sign out on Soscol Ave and happened by. Matt lives in Truckee with his wife Tina, and works at Squaw Valley as ski patrol. He has over 20 years on the job there, so he has the liberty to work…

2012 01 25

Strength Day

By: Beth Rypins 0

A few thoughts from Coach Emilie! Anyone else been getting the winter blues? I know - until just a few days ago we were having beautifully gorgeous sunny days, so what am I complaining about? But, if you’re at all like me, chances are you’ve been stuck inside at…

2012 01 24

Paleo on CBS & Lumberjack 20

By: Beth Rypins 0

Hey you Paleo enthusiasts, on Tuesday night at 10.30PM CBS/KPIX channel 5 is doing a special look at the Paleo diet and CrossFit. Set your DVR to record, and then share it with all your friends and family! -Beth ______________________________________________________________ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood)…

2012 01 23

Raquel is Bringing Sexy Back!

By: Beth Rypins 1 Comment

Happy Friday everyone! To kick off your weekend, we have Raquel with a little guest blogging action! I’m bringing sexy back… How are those New Years Resolutions going folks?! Did you set one? I found it a bit surprising when I went into class the first week of January and…

2012 01 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter