Wine Country CrossFit | Workouts

Are you SICK of untangling jump ropes every time the coach says "go grab a rope?" Well, fear no more, the rats nest of ropes is gone, and a new system is in place. Here's the program: Ropes with red handles are 8' long Ropes with blue handles are 8.5'…

2012 03 08

Gymnastics, AMRAP

By: Beth Rypins 0

5-10-15 AMRAP 12 minutes 5 Hand Stand Push ups 10 Toes to Bar 15 Kettlebell Swings (70/44)

2012 03 07

Mr. Joshua Variation

By: Beth Rypins 0

Mr. Joshua: 5 Rounds: 400m Run 15 Push-ups 15 Deadlifts (250/165 Rx)

2012 03 06

Strength Day!

By: Beth Rypins 0

Front Squat 5-5-5-5 Jerk 1-1-1-1-1-1 As time allows: 3 Sets for max reps of strict pull-Ups

2012 03 05

Snatches!

By: Beth Rypins 0

We will continue to replace our Benchmark Mondays with the Open WOD of the previous week. Please join us on Monday for Snatch practice. Not confident with your snatch? By the end of the hour you will be much more comfortable than you were at the beginning. Loads are scalable,…

2012 03 04

News, Should Kids Lift Weights? Over Head Squats

By: Beth Rypins 0

Sandy Scheik who works out in the 5 and 6PM classes lost her home to a fire last night. It was on the front page of the paper on Thursday, and she seems as self possessed during this catastrophy as she does during those hard WODs. She is the tall,…

2012 03 01

Squats

By: Beth Rypins 0

Box Squat: Find 1rm (Note box height and weight completed) 2 Rounds with 4:00 Rest between Rounds: 500m Row 15 back squats (135/95) 15 Chest to bar pull ups

2012 02 29

Sign-UP for Best CSA in Napa Now & Floor Press

By: Beth Rypins 0

Hey CrossFitters, Last year I signed up for the Hudson Ranch CSA and I loved it. I had done other CSA veggie boxes before, but this one was the coolest. It is local, down in Carneros, run by hip and fun people, and the food and variety each week was…

2012 02 28

Don't Confront This Guy in a Dark Alley

By: Beth Rypins 0

A big congratulations to Wine Country CrossFitter Dante Javar who won his most recent MMA fight in a dominating fashion. Check out video of the fight: -Ryan [youtube]http://www.youtube.com/watch?v=_N-TEHyAG2o&feature=share[/youtube] ============================= Starting this week, and continuing for six weeks, we will be taking a break from benchmark Mondays to participate in the…

2012 02 26

CrossFit Games and Open Season, Cleans

By: Beth Rypins 0

Wine Country CrossFitters, The CrossFit Games are on the horizon, and we have now entered the CrossFit Open season that precedes the Games. Each Wednesday a workout is presented, and people all around the world will do that workout, many with the intention of making it to the Regionals and…

2012 02 23

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Workouts

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter