Wine Country CrossFit | Women and Weights

The Gutsy Girl and The Whole Life Challenge The Gutsy Girl: Escapades For Your Life Of Epic Adventure is a cool new book that is currently #5 on the NYT bestseller list. It teaches girls to handle fear, be bold and saddle their own bronc, among many other useful and…

2016 05 07

16.3 In the Can — 16.4 On the Horizon

By: Beth Rypins 0

16.3 In the Can Snatches and bar muscle ups were on the menu whether the diners liked them or not! 16.3 is in the can, and we saw some inspiring performances on Friday night. Coach Hilary got her first bar muscle up! Carlos linked a few of them, much to…

2016 03 13

Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

By: Beth Rypins 0

Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It's Moschetti, and there is the hardcore dark roast Breakfast Blend,…

2015 09 23

Thiago Corona! Squat Cleans & EMOM

By: Beth Rypins 0

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Femme Royale, Abs of Steel, Turkish Get-up & Met Con

By: Beth Rypins 0

Curious about the Femme Royale event and what the movements might be? Look no further! Movement Division Standards If you are waiting to sign up because you aren't sure which division to compete in, wait no longer!! Here are some movements that will help you determine which division is right…

2015 08 26

Toes 2 Bar & Dirty 30 WOD

By: Beth Rypins 0

Femme Royale is less than two months away, so sign up NOW! Wine Country CrossFit is stoked to host this XFIT competition for all women in which there is something for everyone. Just started XFIT and not sure you are ready for this? Well there is a FUN division just…

2015 08 19

By: Beth Rypins 0

Sign up NOW for the Olympic Lifting Seminar on February 21. That's next Saturday! Attend the 10AM class, and roll right into the Oly Seminar at 11.15. John Cortese, owner of CTS Strength & Conditioning, and Jeff Hermann, lead strength coach at CTS, are prepared to help you learn the…

2015 02 15

Erica, What's Next, Jackie

By: Beth Rypins 0

[caption id="attachment_7298" align="alignright" width="300"] Erica during cancer treatment[/caption] We saw tremendous gains and improvement in form during the recent Squat Program, and the progress witnessed throughout the gym is very impressive. We saw 1RM changes, and general confidence shifts under the bar. But I want to do a particular shout…

2014 08 24

Oly Lifting Seminar, Renee's Birthday WOD

By: Beth Rypins 0

CTS is the organization putting on the Olympic Lifting Seminar this Sat from 1-4PM. That would be John Cortese to those familiar with the Napa athletic landscape. In this seminar, you will get: Olympic weightlifting specific warm-ups and stretches to ensure you have the mobility in place to lift safely…

2014 05 22

Shoe Day, Baby Shower WOD & Strength Day

By: Beth Rypins 0

Wednesday this week is Inov8 Day at Wine Country CrossFit. Come in between 3.45 and 6.45PM, and demo all the cool new styles, including the new Oly shoe. Best of all is that if you find one you like you can purchase it right there with a 15% discount. All…

2014 04 08

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Women and Weights

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter