Wine Country CrossFit | Women and Weights

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Just One Thing – Everyday

By: Beth Rypins 0

When we are healthy, we are happier. All it takes to live a life you LOVE is to do one thing daily for your health. When I was a kid my dad would always say "if you don't have your health you don't have anything." I found him annoying, obnoxious…

2018 05 21

Member Of The Month – Renee Romaneck

By: Beth Rypins 0

Renee has been sweating it out at WCCF for almost five years. She has the adorable pugs that wait patiently for her on the porch. She greats everyone with a lovely smile. She loves CrossFit! 1. When did you start CrossFit and why? I started CrossFit in 2012 in Sydney,…

2018 05 07

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

Bar Muscle Ups – Make ’em Your’s!

By: Beth Rypins 0

You might have noticed that bar muscle ups have become a staple in the CossFit Open over the last 3 years. The great thing about bar muscles ups is they are attainable for much of our community. With the proper form and technique you could get your first bar muscle…

2018 04 18

Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

18.5 Wrap Up

By: Beth Rypins 0

It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…

2018 03 26

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

A TRAINING EXPERIENCE LIKE NO OTHER

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Women and Weights

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter