Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
2018 08 29
Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
2018 08 01
Best Fitness Tips For Single Parents
As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…
2018 07 11
For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...
2018 07 05
2018 06 21
“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…
2018 06 18
2018 06 14
2018 06 07
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
2018 05 30
Looking For Weight Loss? Try CrossFit!
CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …
2018 05 29