Wine Country CrossFit | Women and Weights

A woman hears conflicting advice regarding exercising while pregnant. Ultimately, she must decide for herself, based on her needs and the needs of her baby, how and how much to exercise. I maintain that if she CrossFits prior to becoming pregnant, she can continue safely throughout her pregnancy… with modifications. …

2019 07 18

CrossFit & Pregnancy

By: Beth Rypins 0

We are blessed to have a number of pregnant and postpartum women in our community. There are a LOT of misconceptions about mixing CrossFit and pregnancy. We are starting a series that we hope will dispel some of those myths. Below is installment one: https://youtu.be/FG8CqBE7s0w

2019 07 11

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

10th Anniversary Lift Off

By: Beth Rypins 0

You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…

2019 01 16

Mom Strong

By: Beth Rypins 0

We are excited to launch our Mom Strong Series in January. Starting January 14 we will offer this pregnancy and postpartum class on Mondays, Wednesdays and Fridays at 12 noon. Mom Strong is a class for women on their pregnancy and postpartum journey. Whether you’re a high level athlete or…

2018 12 16

Success: Barbells For Boobs

By: Beth Rypins 0

We had a great crowd, over 30 athletes plus supporters. We raised more than $3,700, and donations are still coming in. We had some great raffle prizes donated by: Napa General Store, Cryo Aid, True Rest Float Spa and Jamison Canyon Wine. There were some amazing performances, PRs and people…

2018 11 05

Barbells For Boobs

By: Beth Rypins 0

It's happening on Saturday, November 3. This is your opportunity to throw some weight around during Grace, and raise a few dollars to fight breast cancer. Sign up for the event HERE. Grace might look a little intimidating if you don't already CrossFit. But don't afraid as it's scalable. Scalable…

2018 10 30

CrossFit Princess

By: Beth Rypins 0

Now we know how the royalty stay so fit and trim!

2018 10 04

A TRAINING EXPERIENCE LIKE NO OTHER

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Women and Weights

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter